Emotional Reset: From Grief to Personal Transformation

What is grief? Why do we grieve? What happens to our physical and emotional bodies when we grieve? What kind of wisdom does the grief process generate?

From the personal grief borne of the death of a loved one, how do we also sort through the other layers of grief we may also be experiencing, grief that is exacerbated during this pandemic time: shifts within friendships; loss of ideas, and; loss of what was once known?